I Found It!

My motivation, persistence, focus...whatever you want to call it that makes me get off my ass and gt things done.

I am soo sore! I forgot what the first week back to hard training is like. This is when I don't cheat. I work my ASS OFF, literally the last thing I am going to do is eat crap and null and void all my hard work. I forgot that this is what makes me stick like glue to the plan.

I am having to have an extra nap during the day.
On the other hand I am starting to enjoy my morning cardio in a wierd way. It was so cold this morning and I had so many layers of clothing on I looked huge and puffy. I use this time though to work on my visualization and before I know it I am back home and my day is off to a great start.

I am determined to hit 130 lbs or 59 kg. by August 9th.
however with the Superpump and creatine... does that mean I will consistently weigh a little more because of the water bloat? anyone know? if so no problem if I am a little over as long as I know why.
Weights have gone UP, so I am happy about that :D

So I have ... probably chest and 75 min of cardio tonight.

Then I will come home and go back to sleep lol.