So we are in Phase two of the Skinny Bones Challenge and so far I am pleased with how I am doing. Today was another 100% clean eating day and we all know thats the hardest and most important part.
Dan and I did chest today and I also did 40 min of cardio early this morning and another 30 min of intervals after weights. I felt much lighter when running today so the bloat continues to go down.
After work I felt soo tired just to-the-bone exhaustion so i took a 2 hour nap and Dan drug me to the gym after I woke up
(thank you hun).
I can't understand why I am so exhausted. I am hardly working at all, I am getting enough sleep, eating well, not working out too much, my cardio has been cut way back... what gives?!?
I am not even having any cravings which is excellent. I did squeeze my ass into my work pants today for the first time in a week, only just... in another week they should fit properly.
Work sucks even more the usual, we had 6 new trainees, these are managers of other stores from all over Australia that come to ours to be trained how to properly run their stores.
Its like....retarded. They just try soo hard, they scare the customers. Someone walks up and all 6 are falling over themselves all shouting Hi! HOW ARE YOU?! * big big grin*to the poor customer who then looks like they want to run. They have their heads so far up the managing trainers ass its embarrassing. Their like car salesmen lol. I just stand there and shake my head and try not to laugh.
The one girl goes to me " I must have my scary face on" because people just hear her and walk the other way, its her voice, yes its THAT bad. So I have another few hours with the "HAPPY HALF-DOZEN" tomorrow morning. *shoots self*
I was thinking tonight I know I have always been a bit moody especially around a certain time of the month but since I have moved here I think I have had only once 5 days in a row where I felt semi-ok. The rest of the time it will be a few hours max then back to depressed. Its getting worse too I think I can't remember the last time I wasn't depressed. Its a struggle just getting through the day, and even the days like yesterday where I got a heap accomplished and I am glad, it was a good day and all but all the time I have this underlying feeling of dread and depression.
I wonder if it will pass, I wonder if moving will take it away, I wonder if I need medication. Most of all I wonder when I will feel normal again.
51 days to go...A new challenge is here!
34 minutes ago
5 comments:
The depression is what is making you so tired and if you've been like this for a long time I would definitely see your doctor. Sometimes we need help...and that's ok. :)
I'm glad I'm not the only person who lives with a feeling of dread and impending doom! My doctor is constantly telling me to try and look on the bright side! Pfffft.. easier said than done when crap keeps happening!
I hope you can get on top of it, even if it means taking happy pills.... which do work I might add. I took them years ago for a while. Might even try them again!
Hi Tea, I am with Muslfetish on this - generally if you are experiencing depression it zaps all your energy and you end up really tired, sometimes to the point of chronic fatigue. If your feelings are not going anywhere don't be afraid to ask for help - it may just be the best thing you did :)
You are definitely not alone.
((Hugs))
Vicki x
Thanks Chris and Vicki
I need to I think I have tried everything I know to feel better, and I don't know what else to do. Like now its sunny out and all I want to do is sleep, or cry. Blah this house is soo depressing too.
Its making Esctacy super appealing, I can't even afford any LMAO.
Bit late here but yeah I agree that prolonged feeling of depression will give you physical symptoms including tiredness.
Maybe you should see a doc and let them know your symptoms. It can't hurt. xxx
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