This is amazing! Notice were he talks about training his mind.
Weigh in was 152.... so I lost 4 lbs this week! I get a cheat meal today too :) Tony said it must be moderate, I planned on having steak and roasted veggies, and yogurt with fruit. I am really not happy with the weigh in. I should be in the 140's next week.
Lots of girls are competing this weekend I want to wish them all the best! Today is your day to shine!
51 days to go...A new challenge is here!
34 minutes ago
6 comments:
great job t!!! 4 pounds is awesome will do this girl!
Wow ! Your before and after photos are incredible ! I am speechless ! You look like a completely different person ! Congrats !
Thanks Ana:D
Hi Susan, thanks!:)
Keep pressin on girl!! ;-) You rock.
4 lbs in a week? Isn't that unhealthy? I'm not saying that is not impressive though... good job!
Don't worry Kai, half that was water lol, I am like a camel. I ate all my meals and wasn't a cardio nut :P
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