Tony says....

......"You Fail to Reach your goals and Obtain your DreamBody because you neglect to unify both Heart and Mind in this Mission. It's Always one to the neglect of the other-follow your heart and ignore the mind, or become cluttered with thoughts while y...our heart fails because of it. This Mission requires that they are BOTH engaged--together in purpose. Feel, See, Think, Believe and DO....MISSION ACCOMPLISHED...YUP!"

"Once you Start to Become What you've always Wanted and Dreamed of...You realize that those things you once saw as a sacrifice are NOW actually part of the VERY Dreams themselves. Deep-seated empowerment begins when you See and Feel—with your He...art and Mind— commitments and disciplines as Enjoyable. Eat Clean...Train Hard...Dream Big!"


"Do you know that Most of us use less than only 10% of our brain potential although we have access to the rest. During moments when we're inspired or feel creative we USE more than 10%. Be inspired! Get Creative! Visualize your New Body! See ...the healthy foods feeding your unstoppable, beautiful machine! Maximize your Mind Power and Change your Future and Ultimately--YOUR LIFE!"


"Body Transformation is All About pushing the Body and The Mind. If you're running at the same speed this week as you did Last--kick it up. If you're lifting the same amount of weight--raise the bar. If you're THINKING the Same ole w...ay...Open up your mind to stretch and reach for what SEEMS impossible. If anyone tells you that you CAN'T do something..they JUST GAVE you another reason for doing it...Now go get yours"


Tony DiCostanzo

I am doing good! I am on plan and getting all my workouts in, no unplanned morsels of anything! I weigh in, measure and do skin folds tomorrow!